Jump start you spring workout routine with Fuel’s 4 week challenge!!! This challenge will start out with some baseline fitness challenges and along the way we will be tracking your progress!! Cardio, Strength and core. Interval training and other training methods are used to boost your metabolism throughout the day. Interval training can supercharge your […]
Eating For Performance 2 Hr. Workshop. Thursday April 10, 7-9 pm
Are you training for an endurance race this spring or summer, whether it is a half marathon, marathon, or triathlon? Would you like to know how to best maximize your performance with proper eating habits and nutrient timing? Then joining a DOCTOR-created and DOCTOR-supervised group workshop is perfect for you! Join us for an Eating […]
Fuel Training Studio is founded on the belief that clients of all levels can achieve their fitness goals in a fun, motivating, and encouraging environment that utilizes safe, state of the art exercise practices.