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1/2 Marathon Training, Couch to 5k Training and Speed Training Start This Week!

Couch to 5k training to get you ready for the Apple Harvest Run. 1/2 marathon training to get you ready for Red Hook or Green Strides. Both runs are in October. Speed training available to make you go faster at whatever you do!

To sign up go HERE and choose the run tab from the top of the page.