Bestie Clean Up Challenge Starts Monday, May 22

 

Bestie Clean Up Fitness Challenge May 22-June 17

Clean It up with your bestie and push each other to see results by the summer. Choose your partner, because this challenge is about to drop. For 4 weeks, your team will have one goal in mind, get fit, lose weight and inches. If you choose to join the jackpot challenge it is an additional $20 for each person.  The final prize is the jackpot.  We’ll provide unlimited workouts and a nutrition plan.  Free to current autobill members and $140 for  potential newbies who want to experience what Fuel is all about. Put in the work, see the results. (Additional $20 cash per person if participating in the jackpot. This includes unlimited member participants)

The challenge will include a 4 week eating plan. Your goal is to cross train 6 days a week. You can choose from any indoor or outdoor class on the schedule.

 

Cost

UNLIMITED MEMBERS: FREE, an additional $20 cash if joining the jackpot challenge.

 

INDIVIDUAL: $140, an additional $20 cash If you join the jackpot challenge (we will match you up with a partner if needed)

 

TEAM: $240 (recruit a team member) an additional, $40 cash if joining in jackpot challenge.

  • Please purchase partner challenge under Partner #1’s name.
  • Partner #2 needs to create a profile if they don’t have one already.
  • Please email us with both your names and your team name.

 

Team Winners

One team will win. In the event of a tie, the jackpot will be split amongst the winners. The team with the highest percentage of weight loss and best attendance will win. Winner winner chicken dinner.

 

What You Get

  • Unlimited classes for 4 weeks
  • Meal plan, grocery list, daily recipes
  • Expert Trainers to challenge and support you each day
  • Regular exercise and nutrition tips
  • Regular weigh ins and waist measurements

Terms

  • Must try to attend at least 2 barre, 1 cycle she and 1 interval class a week
  • 12 hour Cancellation policy applies to all indoor classes.
  • Punch cards will not be put on hold for this challenge
  • Please share on social media and hash-tag  #bestiechallenge #fuel2017

 

To sign Up

  • Fueltrainingstudio.com
  • Scheduel + Sign Up Page Choose YOUR TOWN
  • Bestie Challenge tab from top of the page
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Going on vacation? Here is a workout to take with you!

Don’t let a vacation put the breaks on your fitness routine. Here are a few tips to keep it real while traveling.

Try to book a hotel that has a gym on the property. Call ahead to schedule a class or check out the the hotel property for walking or running paths or better yet the beach.
Pack your sneakers and your workout gear.
Plan ahead and choose a regular time you you will workout each day. It can be a quick 20 minute workout and you will feel amazing after.
Download a tabata timer on your device. Tabata is 8 rounds of 20 seconds of work with a 10 second rest in-between rounds.
Bring a band and a jumprope.
In summary, creativity is one of the most valuable assets of all. It’s amazing what you can accomplish and create. The world is your gym. Get up, move, and constantly look for new ways to challenge yourself.
Here is a 12 minute workout you can do anywhere and guaranteed to be killer.

Grab you tabata timer and get ready to rumble. Alternate between the 2 exercises in each section. You can count out how many you do of each exercise and try to beat it. I am always up for a little friendly competition.
1st round: High Knees/ Mountain Climbers
2nd round: Jumping jacks/Plank Walks
3rd round: Burpees/Air Squats

Boom you are done and feel great for the day!

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Valentine’s Day Cycle Shred- A HUGE Hit!

Fuel was hot in sweaty this morning in both Newburyport and Portsmouth. Cycle Shred ride was a huge hit with the couples! 10 minute rounds of cycle along with 10 minute rounds of core, cardio and strength. This class was so FUN today.

The Valentine’s Day festivities are NOT over yet. You still have 5 more days to come with your Squeeze! Even if you missed Cycle Shred this morning you can still participate in The Valentine’s Day promotion.

Valentine’s Special
Spread the FUEL LOVE with your main squeeze. Sign Up now and your LOVE will receive  5 days FREE. We love you and want to share our love with your love. In addition to the 5 days, your sweetheart will also have the opportunity to try Saturday Boot Camp February 18th at 8:30 am. (Newburyport) Space is limited to so please sign up before you come. Your LOVE must sign up under their OWN name.
To sign up:
Go HERE
Schedule + Sign Up and “YOUR TOWN”
ONLINE STORE tab from the top
Group fitness classes from the pull down
Scroll down to LOVE YOUR Valentines, 5 days free, Promo Code: LOVE
The person coming for FREE must sign up under their OWN name : )
Includes Saturday Wicked Hard Boot Camp on February 18th at 8:30 am.

Total Motion Release- Orthowell Physical Therapy, Newburyport, MA

Total Motion Release : Our Patients are Raving About It!
Are you still in pain?

Has your previous physical therapy NOT resolved your pain?

Does your pain keep coming back?

Well…Total Motion Release may be the answer you’re looking for.

At OrthoWell Physical Therapy, we offer a completely unique approach to the treatment of pain and restrictions. It is called TOTAL MOTION RELEASE or TMR. We have been convinced through our own clinical trials that it is pretty amazing stuff…and our patients love it!

You can read a description of TMR as well as a video demonstration and an incredible video testimonial by clicking HERE.

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Valentine’s Special Shred, Sunday, February 12th

Valentine’s Special
Spread the FUEL LOVE with your main squeeze. Bring your LOVE on February 12th, cycle shred at 8 am and your partner in crime will receive 5 days FREE. We love you and want to share our love with your love. In addition to the 5 days, your sweetheart will also have the opportunity to try Saturday Boot Camp February 18th at 8:30 am. Space is limited to so please sign up before you come.
To sign up:
Go HERE
Schedule + Sign Up and “YOUR TOWN”
ONLINE STORE tab from the top
Group fitness classes from the pull down
Scroll down to LOVE YOUR Valentines, 5 days free.
Includes Saturday Wicked Hard Boot Camp on February 18th at 8:30 am.

“Fuel provides us both with challenging and motivating workouts without being intimidating. Together, Fuel has allowed us to work towards our fitness goals and support each other by providing classes for both men and women. As we say, couples who sweat together, stay together.” Renee Bourdeau and Daniel Bourdeau

Fuel is looking for interns!

Fuel Training Studio is always looking for interns age 16 and up.
See all the ins and outs of owning your own business and being an entrepreneur.
For more information email us at jj@fueltrainingstudio.com

This internship is unpaid but offers you an unlimited membership.

egg roll

Easy Egg Roll Recipe

This makes an easy fast healthy meal.
Sauté shredded carrots extra firm tofu or chicken with fresh garlic and ginger with a splash of tamari. Put the sautéed ingredients in a egg roll sheet. (you can find these in your local grocery store usually in the produce area)
Spray a pan with olive oil and lightly brown on each side. There are only 20 calories in one egg roll sheet.

YUM this is so good! Of course there are many other veggies you can add in like spinach, onions etc. Send us a quick email at jj@fueltrainingstudio.com and let us know what you think!

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Holiday Clean Up! Unlimited Classes + Nutrition. Sign Up NOW!

HOLIDAY CLEAN UP
Program date January 9th -February 4th.
4 weeks of unlimited classes + nutrition + meal plans.
Who wants start the new year off right? The Holiday Clean Up will get your eating and exercise in check for 2017. Let’s shake things up in the new year and FUEL your body to boost your metabolism. One month of unlimited classes in addition to a daily eating plan along with recipes will help you reach your goals. Beginners welcome. This clean up is for everybody! In order to see your body change you need to not only mix up your workouts but mix up your food choices. Daily nutrition and exercise confusion will boost your metabolism and give your body a jump start. To change your body you need to give it different exercise and nutrition challenges daily. This 4 week challenge will make that happen! The challenge will incorporate, a seven day nutrition plan. You will also be required to cross train 6 days a week. Who is ready? We will start on day one with a waist measurement and weight. This challenge offers unlimited classes.
Cost $140

WHAT YOU GET
Unlimited classes for 4 weeks
Meal plan, grocery list, daily recipes
Expert trainers to challenge and support you each day
Regular exercise and nutrition tips

TO SIGN UP
SIGN UP HERE for Portsmouth
SIGN UP HERE for Newburport
Unlimited Clients can do the Clean Up for FREE but make sure you sign up under the roster.
Choose the #FUELCLEANUP tab at the top of the page
SCROLL DOWN to the bottom under bridal
Choose the Sign Up Now button from the bottom of the page
must TRY to attend at least 2 barre, 1 cycle shred and 1 interval class a week.
restrictions apply, Tuesday 9:15 am Cycle Ripped Ride and Saturday 6:15 am Saturday Ripped Ride excluded (Newburyport Only)

Please send us a full body shot from front and side view ideally in a bathing suit. This is your before picture. Save the image on your desktop and rename the file with your name before you send to us please.

THIS IS AN AMAZING DEAL! PUNCH CARDS WILL NOT BE PUT ON HOLD FOR THIS CHALLENGE.

Please join our Facebook page check in and hash-tag #fuelscleanup

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Family Holiday Plaid Run/Stroll, Sunday December 18th 9-10 Barlet Mall

PLAID HOLIDAY RUN + STROLL FUNDRAISER
Sunday, December 18th, 9 -10 am Bartlet Mall
Choose your favorite plaid and add a santa hat, reindeer ears or an elf hat and you will have the perfect costume to participate in Fuel’s first annual Holiday Plaid Run/Stroll. This event will raise money to support local families in need this holiday season. The distance will be a short run or stroll around the Bartlett Mall, 4 laps for adults (1mile) and 2 laps for children. Hot chocolate provided by the Commune Cafe, gingerbread cookies provided by Buttermilk Baking Company and festive holiday music will await you at the finish line. All levels of fitness welcome. Great fun for the entire family! HoHoHo!
Donations will go directly to local Newburyport families in need.
TO SIGN UP
Go to HERE
Choose the PLAID HOLIDAY RUN STROLL tab at the top of the page
Scroll down to the bottom under bridal
Choose the “sign up now” button from the bottom of the page