A fun and high energy strength-based class set to upbeat music, this class uses barre basics and core strength to work every muscle group. While every exercise can be modified, many can be advanced as well. Transitions are quick, instructors are motivating, and you’ll be sure to reap the benefits of this class well after it is over!
hiit the deck-outdoors
This outdoor HiiT class will keep you burning calories all day, long after your exercise hour is over! High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.
Outdoor Shred produces maximum benefits, while burning maximum calories. This class is designed to improve your cardiovascular fitness, increase your muscular endurance, and tone tighten, your entire body. Fuel has designed this unique outdoor class to maximize your workout and deliver results. Your expert trainer will take you to the NEXT level of fitness! This class will focus on high intensity interval cardio exercises and full body resistance training to build muscle, increase metabolism and burn calories effectively!
Birthday & Bridal Party Celebrations at FUEL
Fuel will host your special day with a GREAT workout.
Whether its your birthday, your getting married our you just want to get your sweat on with all your favorite peeps, Fuel is the place for you!
Cycle, Barre, Boxing, Interval Training, Outdoor Boot Camp, we have it all at FUEL!
HiiT The Beat
HiiT the Beat will sculpt, tone and chisel your body through the fusion of a barbell and plyometric intervals or low impact intervals if needed.
This class is non-stop sculpting combined with heart pumping cardio.
You will achieve the long and lean look you desire. HiiT the Beat blends innovative strength and cardio moves
to the BEAT of the music. This class is perfect for all fitness levels.
This 50-minute class will target all of your muscle groups through both barbell and classic barre exercises. Set to music, this class is fun and upbeat, and will focus on strengthening and toning your muscles and core.
Cycle Shred Ride, Newburyport + Portsmouth
ADDICTED TO SWEAT… Fuel has designed this unique class to maximize your workout & deliver results. Your expert trainer will take you to the NEXT level of fitness! This class will focus on high intensity interval cycle and full body resistance training to build muscle, increase metabolism and burn calories effectively! Experience the FINAL SHRED! Break through your boundaries with the final SHRED!
Cycle Ripped Ride, Newburyport + Portsmouth
This class will kick your cycle workout into overdrive by throwing weight work (dumbbells will be incorporated while you are on the bike) into the mix, maximizing your caloric burn and toning your arms, shoulders, chest and back. Our classes are high-energy, based on a rhythm ride, challenging, yet, appropriate for any fitness level and always fun; incorporating drills to help you push harder and reach higher, together meeting your goals.
Barre, Newburyport + Portsmouth
This one-hour class will target, strengthen and lengthen every muscle in your body. Using light hand weights, the ballet barre, and your own body weight as resistance, fuel’s method of barre will transform your body and mind. Set to great music and instruction, you will notice a deeper mind-body connection, a sculpted physique and stronger abdominal muscles. Come take advantage of this strength and flexibility building, and posture perfecting class.
HIIT Of The Day, Newburyport + Portsmouth
Indoor Interval Training, Newburyport + Portsmouth
Do you want to take a boot camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, the fuel method of training promotes fat burning and body slimming for an ultimate workout. Your favorite exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. As you get in better and better shape, Fuel trainers demonstrate modifications and progressions for each exercise. This offers a much more personalized and effective workout.
Outdoor Interval Training, Newburyport + Portsmouth
newburyport | portsmouth
Do you want to take a boot camp class that will give you a strong, sleek, toned body and not make your thighs huge or your arms bulge? Based on the Best of Newburyport winner for personal training, the fuel method of training promotes fat burning and body slimming for an ultimate workout. Your favorite exercises are paired with fun intervals of cardio, strength and core work. Interval training and other state of the art training methods are used to boost your metabolism throughout the day, supercharge your fitness, and burn off the extra fat. This class will help you reach your fitness goals. Fuel trainers demonstrate modifications and progressions for each exercise which offers a much more personalized and effective workout. We will challenge each level of fitness safely and effectively from rookie to veteran exerciser.
Get ready for something you’ve never experienced before – a heavy bag boxing workout. This is the real deal so prepare to be put through the test. Heavy bag boxing includes timed drills on and off the bag, and incorporates push-ups, sit-ups, and cardio drills. Get into the best shape of your life and improve your cardiovascular endurance, develop muscle tone, and relieve stress while building confidence!
Versus is a strap and cable system that uses body weight and variable resistance to build strength, power and balance. Versus is a unique one hour suspension training class will work every muscle in your body. You will alternate between strength and cardiovascular intervals.
Tabata, Newburyport + Portsmouth
Tabata timed training method combines muscle strengthening, flexibility, core work centered on the abdominal region, and quick bursts of high intensity cardio exercise. Tabata is a type of high intensity interval training that takes 4 minutes to complete. It is comprised of 8 rounds of 20 seconds of intense training and 10 seconds of rest. This particular way of training requires a longer time for the body to come back to a normal state, meaning that the body will keep burning extra calories up to 38 hours after you return to a post-exercise resting state! “You can do anything for 20 second”- Fuel Training Studio.
Cycle + Core Ride, Newburyport
Challenge yourself with this 45-minute cardio + core workout. Indoor cycle focuses on increasing endurance and speed. The multi-level class includes interval and anaerobic training, sprints, hills, and jumps – all in a music-filled, noncompetitive environment. The class will also include planks, pushups and a killer ab workout! You won’t want to miss this class!